So, you’re going away for the night and sharing a room with friends but feeling worried that you will wake them with your snoring? Try these quick snoring fixes to reduce your chances of giving them an unwelcome nasal serenade.
Sleep on your side
Sleeping on your side improves airflow through your mouth and nose, improving your chances of a silent night. The trick is staying on your side all night, especially if you’re not used to sleeping in this position. Placing a pillow between your legs and hugging another can help to avoid rolling on to your back. Another option is to tuck a pillow behind your back, preventing you from rolling over.