Don't let bad sleep harm your health

Don't let bad sleep harm your health

Posted by Philippa Logan On 3rd Oct 2017 In sleep
Have you ever questioned why we sleep for over a third of our lives? Adequate sleep is essential for our body to heal, learn new skills and remember them later. Poor quality sleep, affects our daily …
Is snoring a danger to your health?

Is snoring a danger to your health?

Posted by Philippa Logan On 10th Jan 2017 In snoring health
Snoring might be more dangerous than you think! Snoring, although it is a joke around the dinner table, it is a complex sleep disorder that plays havoc with your health and relationships. Snoring …