6 Foods to avoid before sleep

6 Foods to avoid before sleep

Posted by Philippa Logan On 13th Aug 2014 In sleep, snoring health
Believe it or not, what you eat can either cause snoring or make the nightly tirade that is keeping others awake and compromising your health a lot louder! To put it simply, anything that takes up s …
Better Safe than Snoring

Better Safe than Snoring

Posted by Philippa Logan On 13th Aug 2014 In sleep, snoring health
According to investigators, sleep deprivation played a role in the Three Mile Island accident, the Chernobyl nuclear meltdown, the grounding of the Exxon Valdez oil tanker and the explosion of t …